THE PERIMENOPAUSE PROTOCOL
Perimenopause shouldn't get to decide how much of your life you get to enjoy.
You're tired of feeling tired, putting things off and wondering when you're going to feel like yourself again.
A 12-week coaching programme with personalised support to help you feel better and stop perimenopause getting in the way of the life you want to live.
Welcome to [Your Business Name]
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You used to have the energy for everything.
You were the one who just got on with it.
Work. Family. The house. Plans with friends. Exercise. Holidays. All the everyday stuff that made up your life.
And now even “What's for dinner?” can feel like one question too many.
You wake up tired after what should have been a full night's sleep.
By mid-afternoon, you're reaching for coffee or something sweet just to keep going.
You make plans when you're feeling good — then wonder why on earth you agreed to them when the day comes.
The walk gets skipped. The night out gets cancelled. The weekend away feels like a lot of effort.
And when you finally do get some time for yourself?
You're too tired to enjoy it.
That's the part of perimenopause nobody really talks about.
It's not just the symptoms.
It's how much those symptoms start changing your life.
And it's not as though you haven't tried.
You've bought the supplements.
Read the books.
Googled your symptoms.
Listened to the podcasts.
Followed the experts.
Saved more posts than you'll ever go back and read.
You don't need more advice.
You need to know what will actually make a difference to how you feel — and where to start.
That's exactly why I created The Perimenopause Protocol.
You may be feeling
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This is how I can help
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This isn't about doing everything.
It's about doing the right things for you.
Knowing what could help is one thing.
Knowing what you should actually do with that information is another.
That's where I come in.
We'll look at what's going on for you and what's having the biggest impact on how you feel.
And together, we'll work out where to start.
What to change.
What to leave alone for now.
What makes sense for your life.
And when something isn't working?
When life gets busy?
When your symptoms change?
You don't have to go back to Google and figure it out on your own.
We'll work it out together.
What if perimenopause stopped taking up so much space in your life?
Just in all those everyday moments that would make you feel more like you again.
You wake at 3am, turn over and drift back to sleep — instead of lying there with your brain going through everything you need to do tomorrow.
Someone asks, “What's for dinner?” and it doesn't feel like the question that's finally going to tip you over the edge.
A cuddle doesn't immediately make you think, “Please don't let this turn into sex. I just want to sleep.”
Your friend texts, “Fancy dinner Friday?” and you actually look forward to going — instead of secretly hoping something comes up so you can stay home.
This is what we're working towards inside The Perimenopause Protocol.
Amanda's story
“I just want to feel like I can laugh and have fun again with the people around me.”
When Amanda joined The Perimenopause Protocol, she was exhausted and didn't feel like herself.
She missed having the energy to take a walk with her girls after work. To get up in the morning and go fishing with her husband. And she hated catching herself speaking to the people she loved in a way that just wasn't her.
“This is not the mom I wanted to be.”
Over the weeks that followed, things started to change. She was sleeping better. She wasn't feeling as tired. She had more energy and felt more upbeat.
“It feels like a whole different person.”
THE PERIMENOPAUSE PROTOCOL
You don't have to figure this out on your own anymore.
For 12 weeks, you'll have me in your corner —
with professional support, accountability and
a group of women alongside you who completely get it.
DESIGNED TO FIT INTO YOUR LIFE
BITE-SIZED LESSONS
10 minutes.
That's it.
Listen while you're walking, driving, cooking or whenever you have a few minutes.
No need to sit down and “study.”
PILATES PROTOCOL
10 minutes.
To feel stronger.
Short, Pilates-based sessions to help you move, strengthen and feel good in your body — at home, whenever it works for you.
No hour-long workouts required.
EVERYTHING IN ONE PLACE
Log in.
Pick up where you left off.
Your lessons, actions and Pilates sessions are laid out step by step,
so you always know what to do next.
12 weeks from now, you'll still be in perimenopause.
Your hormones won't suddenly stop fluctuating. Life won't suddenly stop being busy.
And there will still be weeks when things don't quite go to plan.
But you'll be in a very different place.
You'll understand your body better.
You'll know what makes a difference to how you feel.
And when your sleep goes off again, your energy dips or something just doesn't feel right, you'll know where to start instead of heading straight back to Google.
And you'll be getting on with your life — instead of constantly having to work around how you feel.
THE PERIMENOPAUSE PROTOCOL
Ready to invest in yourself?
You've spent long enough arranging your life around how tired you are.
Cancelling things. Putting things off. Getting through the day
and promising yourself you'll do it when you have more energy.
You don't want the next year to look like the last one.
“You will most definitely not regret it and it will be an investment into
understanding and navigating this phase of life.”
Kendal
THE PERIMENOPAUSE PROTOCOL
12 weeks of coaching, support and accountability —
with me alongside you.
£1,497
or
3 monthly payments of £549
Ready to talk about joining?
WHAT HAPPENS WHEN YOU BOOK A CALL?
You can tell me about what's been going on for you,
and ask me anything you want to know about
The Perimenopause Protocol.
If you decide you'd like to join, I'll explain what happens next.
No pressure. No obligation.
Just a chance to decide if this feels right for you.