If you're done with sleepless nights, clothes that don't fit, and feeling like you're losing yourself, you're in the right place.

Hi, I'm Joanna!

At 47 I was convinced something was seriously wrong with me.

Years of symptoms, countless appointments, and not one professional mentioned perimenopause.

Sound familiar?

That lightbulb moment changed everything -

not just for me, but for my entire business.

Now I help women recognise what I couldn't, and more importantly,

DO SOMETHING ABOUT IT!

LET'S GET STARTED

You used to feel like you had it all together. Then after 40, everything changed.

Now your sleep is wrecked, your moods are unpredictable, and your clothes don't fit. You're tired of feeling like a stranger in your own body and ready to get back to feeling like yourself again.

  • Waking up several times a night

  • Hot flashes

  • Unstable moods

  • Irregular periods

  • Hair falling out

  • Low libido

  • Leaking when you sneeze

If these symptoms sound familiar, and you're ready to work with a

Menopause Coach & Women's Health Pilates specialist who understands exactly what you're going through, you've come to the right place.

TESTIMONIALS

WORK WITH ME

PERIMENOPAUSE PROTOCOL PROGRAMME

Imagine...

sleeping through the night,

having all-day energy, &

feeling confident in your body again. 💛

This 12-week transformation is possible -

and I'll show you exactly how.

HORMONE RESET PROGRAMME

Tired of feeling like your hormones are running the show?

This 30-day reset helps busy women take back control of their energy, mood, and confidence - quickly & naturally!

POSITIVE CHANGE PILATES

What if your weekly workout was the highlight of your week?

Positive Change Pilates classes are where women get stronger, laugh together, and actually look forward to moving their bodies.

These menopause specific classes combine Pilates with strength training and movements that help with everyday life -

all while supporting your pelvic floor.

1:1 MENOPAUSE COACHING

What if perimenopause could be your most empowering chapter yet?

Tired of midnight Google searches and cookie-cutter advice that doesn't fit your life?

Get personalised 1:1 coaching that meets you exactly where you are - chaos and all.

TELL ME MORE

HACK YOUR PERI HORMONES &

START SLEEPING THROUGH THE NIGHT AGAIN

14 day protocol guide

Tired of googling 'why can't I sleep' at 3 AM?

What if the secret was as simple as warming up your feet?

This 14-day hormone hack guide changes everything!